When hunger pangs hit between breakfast and lunch, I reached for a box of raisins. That was shortly before I read a message from local fitness guru, Ray Porter. Porter supplied tips, listed below, on ...

Summer invites us to sample her bounty at peak freshness — and when you’re looking to lose weight, there are plenty of healthy options to incorporate into meals. Eating whole foods as close to their ...

Calories aren’t always obvious. A plate that looks huge might be surprisingly light, while a smaller serving can carry more ...

Here's how to have some of what you're craving—without wrecking your diet this holidayAmericans will spend about $4 billion on Halloween candy this year.By Catherine RobertsWhether it’s ...

McDonald’s menu items with the highest calorie count The familiar golden arches beckon with promises of quick satisfaction ...

You know getting the right mix of macronutrients (that is, carbs, fat, and protein) can make or break your health and fitness goals, whether you're trying to lose weight or looking to bulk up your ...

Deidre Popovich does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Calorie labeling, which became law in April 2022 in England, is associated with only a small (2%) average reduction in the ...