12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.
Who says muscle building after 45 has to mean heavy weights, crowded gyms, and waiting for someone to finish texting between sets? With the proper bodyweight routine, you can build serious strength ...
Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...
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