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How 30 days of daily cardio transformed my body

I committed to doing cardio every single day for 30 days to see how it would affect my body and fitness. I used the same ...

I Tried the 6-6-6 Walking Challenge for 30 Days. Here’s What Happened.

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.
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Fall back into fitness with this 30-day walking and strength plan

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

I did 300 kettlebell swings a day for 30 days – here’s how it changed my body and fitness

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...
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‘I Tried Women’s Health’s 30-Day Fitness Challenge—Here’s What Happened’

Ive been pregnant off and on for the past seven years. Im a runner and I ran through all of my pregnancies, butthats basically all Ive been doing for the past seven years. I go out for a comfortable ...