Workout splits could be the key to hitting your fitness goals. As big supporters of smart training, Women's Health know that ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Put a finger down if you’ve ever experienced having to wonder, What workout should I do today? Well, same! Between HIIT workouts, resistance training, Pilates, and cardio, it’s easy to get overwhelmed ...

Squat down and grasp a barbell with your hands roughly shoulder-width apart. Keep your chest up, pull your shoulders back and ...

TikTok is overflowing with workout hacks and trends, most of which fade out of style as quickly as they appear. Fitness, however, isn’t about quick fixes; it’s a long-term commitment that demands time ...

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...

The No. 1 daily fitness goal everyone should have is showing up at a set time and place to exercise. Once at the door, the battle is 80% complete. However, having a plan to do everything you want is ...

A four-day workout split simply means that your programming is based on four lifting days per week, without repeating the same workout twice, says Rothberg. How you organize those sessions depends on ...

As the name implies, a workout split is a structured plan that divides your workout sessions for the week by body part or movement type, says Samantha Rothberg, CSCS, a certified strength and ...