When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock/ Light Field Studios While I like to listen to music during my training, I’d ...
Seven-minute planks are challenging enough, but abs wheel planks take the bodyweight core exercise to a whole new level of ouch. I dedicated seven minutes each day for one week to see what, if ...
Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. Trainer Jenna de León takes you ...
Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...
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I almost forgot about this 10-minute Meredith Shirk abs workout - but it's perfect for boosting deep core strength
Meredith Shirk is known for her quick, strength-boosting workouts, often demonstrated from the poolside of her stunning home or by one of her numerous trainers in the studio. Here at woman&home, we've ...
YOUR WORKOUTS SHOULDN'T take up your entire day. Unless you're a pro athlete or fitness trainer, you're probably working to fit your sweat sessions into a schedule packed with other plans and ...
Get ready to hit your chest, back, triceps, core, and more in this 10-minute standing arms and abs workout with trainer Katie Austin. These micro-movements and core activations might not look like ...
As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...
Feeling inspired by Livvy Dune’s abs, but don’t quite have the same amount of hours to spend in the gym as her? We’ve good news: you actually don’t need *that* much time to make a difference when it ...
Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...
This 10-minute AMRAP abs workout is a great way to assess your progress and a fun way to challenge yourself to beat your previous score. Say goodbye to workouts with endless crunches and little to ...
Skip the floor work. This 12-minute standing ab routine firms your core, trims belly pooch, and boosts balance—designed for ...
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