Hair care can get complicated, and understanding your hair from the roots to the tips can be a long process, leaving people burnt out and confused as to why their products aren't working as intended.

If you have noticed your hair becoming thinner, drier, or more fragile over the years, you are definitely not alone. Many of us start to see major hair changes during perimenopause and menopause.

Confused about haircare? The Abbey Yung method breaks down which steps you might want to consider adding into your routine… We spend a lot of time (and, let’s be honest, money) carving out our ...