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For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...

Even five minutes a day can make a difference.

Hip Hop, African Dance, Fitness-Influenced Dance (e.g., Zumba, Barre) Hip Hop African Dance Fitness-Influenced Dance (e.g. Zumba Barre) Recognizing the need for a diverse and inclusive dance space, ...