For young children, sleep is the foundation of a successful routine. Consistent sleep supports focus, tolerance and ...
Cheryl Fingleson, The Sleep Coach, shares her steps for a stress-free bedtime routine. When kids have been used to staying up late and taking their time in the mornings, the school day routine comes ...
NEW YORK (Reuters Health) - Preschoolers who sing, tell stories and eat dinner with their families tend to be emotionally healthier and better adjusted socially than kids who don't have such routines, ...
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