Sonya Yaksich, 66, is in the best shape of her life—and she has the data to back it up. Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also ...

A wellness coach shares five daily exercises that support strength, balance, and independence after 60, no gym needed.

Everyone has become obsessed with the idea of anti-aging. But what if the goal doesn't have to necessarily be turning back ...

Hitting your eighties usually conjures up images of slow-paced afternoons and rocking chairs. But seeing Hollywood legend ...

A fitness expert shares four wall exercises to address rounded shoulders and improve posture after 60, no yoga mat needed.

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair themselves, shedding light on why physical activity remains one of the most ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...

"Exercise wasn't something I pursued until later in life," Yaksich reveals. She says that she was overweight as a young child and spent her teens and early adulthood yo-yo dieting. "Then, life just ...