A lack of this important mineral could also be holding you back in the gym. Let’s look at some of the reasons why. The post ...
Why Magnesium Matters for Everyday Athletes For the everyday athlete, whether you're hitting the gym a few times a week, ...
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Magnesium is essential for over 300 body activities; these 5 foods will make up for the deficiency
Overcome magnesium deficiency by eating leafy vegetables, dried fruits, whole grains, dark chocolate, and tofu. Learn about 5 ...
Results have been published in The American Journal of Clinical Nutrition. The effect was most pronounced in females, with researchers suggesting that estrogen may be a mechanism for enhancing ...
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