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Enjoy calisthenics? This 20-minute ‘animal flow’ routine builds full-body functional strength using your body weight

Not long ago, I tried a 30-minute animal flow workout that entirely changed my attitude toward bodyweight training. Not only did it stretch and strengthen my entire body, leaving me feeling fantastic ...
Los Angeles Times

Animals brave the ‘Flow’ of rising waters in a wordless, animated triumph

Animal welfare becomes the responsibility of the animals themselves in the gorgeous, hypnotic Latvian animated feature “Flow,” in which a solitary cat encounters a catastrophic flood and, along with a ...
The New York Times

Try the Animal Movement Workout

Crawling around like a crab or gorilla has become a bona fide exercise fad. It looks a little silly, but it’s also a serious workout. Crawling around like a crab or gorilla has become a bona fide ...
Outside

To Prevent Sports Injuries, Try These Floor Exercises

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...