Toni Bravo was 20 years old and a junior at the University of Notre Dame when she had an anxiety attack before finals. It turned out to be pancreatic cancer Wendy Grossman Kantor is an award-winning ...

This focused psychodynamic approach addresses emotional conflicts about anger, dependency, and attachment that can fuel panic ...

The mind and body are deeply interconnected, leading to physiological symptoms that can appear psychiatric. Here are some ...

Learn how to calm your mind during an anxiety attack using simple and effective spiritual techniques. Discover natural ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an anxiety diagnosis. However, these symptoms frequently stem from underlying ...

Every single person experiences anxiety at one point or another. When you're waiting in line, stuck in traffic, or awaiting the results of a test you are likely to feel your stress levels start to ...

Chest tightness. Racing heartbeat. Shortness of breath. Sweating. For many, these symptoms trigger a familiar thought: “It’s just anxiety.” But what if it’s not? Health experts warn that ...

Whether it’s a job interview, a presentation, a public performance or some other triggering event, anxiety can seem like an inescapable part of our lives. But if anxiousness feels like your natural ...

Gen Z has found a new, aesthetically pleasing answer for incessant anxiety: ‘panic pouches’ filled with soothing items to ...