A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of ...

Fruits are a necessary part of any diet. Packed with nutrients, fiber, vitamins and minerals, they’re undeniably healthy — so healthy in fact that some people are cutting out all food groups in favor ...

Discover how certain fruits and vegetables can help lower high blood pressure, with medical tips on how to include them ...

Fruits are often considered some of the healthiest foods, and there is widespread encouragement to eat more of them. However, extreme dietary trends have surfaced in recent years that pit fruit at ...

You might assume berries or citrus top the list, but experts say one surprising fruit stands above the rest for its nutrient ...

We often trust foods that look healthy or light, but many hide fats and sugars that can derail your goals. Discover 15 ...

While diets rich in whole, minimally processed plant foods help reduce cardiovascular risk, ultra-processed plant-based foods ...

Dress up a salad, like our watercress and toasted-sesame salad, with sliced strawberries.

Fruit fat sounds like an oxymoron since the macronutrient is virtually absent in apples, oranges, berries and other popular choices. “Most fruits naturally contain little to no fat. Bananas are a ...