By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

A fresh fitness craze is once again sweeping social media, though the practice borrows from time-tested military training methods, and experts urge caution before strapping in. On social media, ...

Boost your endurance and strength, all at once.

Rucking, aka walking with weight on your back, has exploded in popularity as a straightforward yet brutal way to get fit. What started as a military training exercise has evolved into a workout ...

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The Army fitness test measures strength, speed and endurance using age- and gender-based standards. Wisconsin National Guard recruiter Tyler Choy says the training prepares soldiers for emergencies ...

The daughter of two elite athletes, Specialist Azaria Hill builds resilience and work ethic in the Army and in her bobsled.

The Holistic Health and Fitness (H2F) program was introduced in 2020 to combat a plethora of health conditions that plague the Army. The H2F program has not been fully implemented but aims to be ...