Your saturated fat intake may not be top of mind, but overdoing it can manifest in subtle ways. Excessive saturated fat can ...

The hype around protein intake doesn’t seem to be going away. Social media is full of people urging you to eat more protein, including via supplements such as protein shakes. Food companies have also ...

It’s easy to think that eating healthy means you can’t go wrong – but that’s not quite true. Even the most wholesome foods ...

Don’t restrict or cleanse—just return to your usual balanced meals and routine. Start the next day with a protein- and fiber-rich breakfast to steady blood sugar. Hydrate, move your body and practice ...

Most Americans under-eat fiber; overdoing it is less common. Rapid increases can cause gas, bloating, constipation, or diarrhea. Go slow, drink more water, and spread fiber across meals. As a ...

Sugar can definitely be enjoyed as part of a balanced diet - but consume too much, and there are some clear health ...

Lemons are packed with health perks, but overindulgence can come with drawbacks such as enamel erosion and digestive discomfort. Their acidity may exa ...