At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually pretty similar when it comes to the amount of macronutrients (fat, carbs, ...

Are you looking to improve your health and have a good fitness routine in place but don’t know what to eat? With so many diet options out there, it can be difficult to know which one is optimal for ...

N E W   Y O R K, Jan. 20 -- Dr. Stuart Trager, of the Atkins diet group, says the low-carb diet plan has not made any recent modifications, despite a report that its followers are being ...

Lindsay Modglin is a nurse and professional writer who regularly writes about complex medical topics, as well as travel and the great outdoors. She holds a professional certificate in scientific ...