Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...
As a lot of young kids did, I took ballet classes from my toddler years until I graduated college with a degree in dance (focusing mostly on contemporary dance). From ages 15-21 I also taught ballet ...
The Richmond Ballet has put a new spin — and a lot of booty shakin’ — into its adult-class lineup with the addition of Rhythm & Motion. Founded in San Francisco on the principle that “anyone can dance ...
Maybe it's the reemergence of balletcore, or maybe we're all just trying to discover our inner child, but ballet classes for adults are majorly on the rise. Former Miami City Ballet dancer Miriam ...
Since falling out of love with HIIT, I've been constantly on the hunt for low-impact yet highly effective workouts that promise to improve my strength and endurance. As a woman hurtling towards ...
Ironically, the home workout I've been actively avoiding since March (when lockdown measures were put in place) turned out to be the workout I needed the most: dance. Now, I am not a dancer and have ...
Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.
Fancy yourself as a street dancer? Or want to wake-up your workout? Hotfoot it to a Fitness First and try a new Diversity dance class for FREE. HOW amazing would it be to dance like Diversity, the ...
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