When most people think of tai chi (short for “T’ai Chi Ch’üan”) they usually imagine a group of older people moving in slow motion in a public park. But this ancient movement practice is not just for ...

The kidneys perform three essential functions by filtering toxins, while maintaining fluid equilibrium and supplying energy to the body. The Tai Chi kidney cleansing technique involves deliberate ...

Free beginner Tai Chi exercise classes are offered by UT Extension. The classes are designed to improve overall health and stress especially for seniors. Participants will learn basic warm-up and cool ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

Chen Huixian teaches a beginner tai chi class at Premier Martial Arts Academy. You know the stereotypes: outdoor scenes of classmates moving together in a slow-motion ballet; serene images used to ...

After Carol Kreitz picked up the ocean and looked at the sky, moved her hands like clouds, spread her wings like a pigeon and went through 14 other motions, it was time to collect her chi. With her ...