If you’ve talked about changing up your diet to friends and family, chances are someone has given you the advice to “count your macros.” But what does that really mean? Is it a good way to lose weight ...

My name is Tahirih Thach (@fit_withtt), and I'm a 29-year-old online nutrition coach and analytical data reviewer for a manufacturing company in St. Petersburg, Florida. After being prescribed ...

Macronutrients and micronutrients are both essential for health. Your body needs larger amounts of macros and smaller amounts ...

Maybe you’ve overheard people at the gym buzzing about how the IIFYM diet helped them slim down. Or at a work lunch, some coworkers made references to counting “macros” rather than calculating ...

“Flexible dieting” is a popular weight loss program that’s based on a sensible theory. Also called If It Fits Your Macros (IIFYM), it promotes the notion that there are no “bad foods” and allows you ...

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While summer is all about swimming, hiking and sunshine, the fall season seems to include both a drop in temperature and activity, with an influx of all things apple cider, donuts, pumpkin-spiced ...

People need both macros and micros in their diet. Macros provide energy and aid in overall health. Micros include important nutrients, such as vitamins and minerals. Macronutrients and micronutrients ...

Maybe you’ve overheard people at the gym buzzing about how the IIFYM diet helped them slim down. Or at a work lunch, some coworkers made references to counting “macros” rather than calculating ...