If it’s felt nearly impossible to get out of bed since the clocks turned an hour back in November, you’re definitely not alone. It’s natural to feel a bit sluggish and sad when the days are dark and ...

In a study of 1117 perinatal adults receiving behavioral activation therapy, the odds of endorsing suicide ideation decreased by 25% with each treatment session and by 80% at 3 months ...

What is behavioral activation (BA) treatment and how does it differ from cognitive behavioral therapy (CBT)? BA and CBT are quite fundamentally different. BA is what we call an outside-in treatment, ...

Learn what ‘depression naps’ are, their potential health risks, and healthier ways to cope with depressive symptoms.

A simple and inexpensive therapy is equally as effective at treating depression as the "gold standard" of Cognitive Behavioural Therapy (CBT), a largescale study has concluded. Behavioural Activation ...