As we look to infuse a greater sense of meaning in our day-to-day lives, there is an important question to consider. Is the prescriptive advice that we are to put our energies into being more mindful?

When it comes to mindfulness, all you need is 30 seconds, says psychologist and author Eli Susman.

When the Osher Center of Integrative Health talks about personal well-being, we are talking about the Foundations of Health: how we eat, sleep, move and connect with ourselves, others, and the world ...

Mindfulness, the meditation practice that brings one's attention to present experiences, is gaining traction in the business world. We began by conducting a dozen hourlong interviews to ask: "What ...

Although mindfulness originates within an individual, a Virginia Commonwealth University researcher has found the benefits do not end with this person. The real payoffs emerge when an individual's ...

With the new year comes new year’s resolutions. Many of us might be making those familiar promises to be healthier, go on that trip we’ve always wanted to take or learn a new language. But if you’re ...

Chose to be more and do less. Chose to be on top of your business and make the right, thoughtful decisions. Chose to be there for yourself, your family and friends. When was the last time you stopped ...

Life as a parent or educator often feels like a beautiful, chaotic whirlwind. Between managing schedules, teaching lessons, and keeping the household running, it’s easy to feel like you’re constantly ...