Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and can't figure out why—it's time to add bench press variations to your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The half-bench single-arm press is a valuable addition to your training routine that can help to ...