Exercise can be one of the most powerful tools for managing both the physical and emotional changes that come with menopause. From weight gain and disrupted sleep to decreased muscle mass and bone ...
Woman & Home on MSN
What are the alternatives to HRT? Doctors weigh in to reveal 6 real options for women in menopause
Hormone replacement therapy - more commonly known by its acronym 'HRT' - is one of the go-to treatment options for issues ...
Search ‘menopause exercise’ and you’ll be faced with 56.3 million results, running the gamut from the ‘best exercise for ...
"I've been in the fitness industry as a professional fighter for over 35 years," said Christina Rondeau, in a promotional YouTube video.
If you are trying to improve your fitness and manage weight during perimenopause, focus on these two things shared by a ...
Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...
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