Everyone seems to have magnesium on their minds lately, and for good reason. This critical mineral can have many far-reaching effects, from streamlining your sleep to reducing constipation to calming ...

DETERMINING THE IDEAL diet for your specific body is best left to experts. The same is true for supplement recommendations. These days, though, social media can often muddy the water between ...

New dietary guidelines from the British Dietetic Association highlight kiwis, rye bread, magnesium supplements, and ...

A crucial guide to optimizing the efficacy of your daily wellness routine by understanding the principles of nutrient ...

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Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...