Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Everyone seems to have magnesium on their minds lately, and for good reason. This critical mineral can have many far-reaching effects, from streamlining your sleep to reducing constipation to calming ...

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

A crucial guide to optimizing the efficacy of your daily wellness routine by understanding the principles of nutrient ...

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The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make sure you're getting ...

Millions of people worldwide struggle with anxiety, often turning to prescription medications or therapy as their primary treatment options. However, emerging research reveals that two common ...