Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

The humble mineral magnesium has been around since the dawn of time, yet it's surprisingly buzzy lately. And here's the reason: Scientists keep discovering more amazing things the nutrient can ...

Everyone seems to have magnesium on their minds lately, and for good reason. This critical mineral can have many far-reaching effects, from streamlining your sleep to reducing constipation to calming ...

For millions of women worldwide, menstrual cramps represent more than just monthly discomfort — they’re a recurring reminder of how biology can disrupt daily life. Yet emerging research suggests that ...

Magnesium citrate is a laxative that brings water into your stool, making it easier to have a bowel movement and treat ...

Women over 30 experience gradual loss of bone density, for many increasing the risk of osteoporosis and fractures going forward in life. Together with a healthy diet and active lifestyle, some ...

Forbes contributors publish independent expert analyses and insights. Kate is a lifestyle writer based in New York City.

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make sure you're getting ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is one of those nutrients our bodies rely on to stay healthy, playing a role in everything from ...