Here are the best vitamins and natural supplements to try to improve your quality of rest tonight. The vitamins and supplements on this list were chosen based on my personal experience with natural ...

Add Yahoo as a preferred source to see more of our stories on Google. You know the feeling: You start to worry, your body tenses up, you get restless. Whether you have chronic anxiety or experience ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...

Everyone knows vitamin D-- it's the nutrient we get from the sun. Vitamin D is important for several bodily functions, the main ones being bone and muscle strength and immune function. Still, about 35 ...

If a person has a vitamin A deficiency, a doctor may recommend vitamin A supplements. They are available in different forms and may work well for some medical conditions and diets. Males and females ...