Whether on their own or sprinkled over a meal, nuts can make for a healthy snack for weight loss. While higher in calories than other snacks, they are a good source of healthy fats that can play an ...

We asked some nutrition experts which unsalted nuts and seeds are their top picks for nutrient-rich, nourishing snacks. View Entire Post › ...

Most men aren’t sitting around comparing fiber grams or googling the antioxidant content of kale. is a long-time favorite for a reason. It’s all about whole foods, like colorful fruits and vegetables, ...

If you've got a batch of pesto in your fridge, you've got lots of meal possibilities. Pasta is the obvious choice, but you can also slather some of the green stuff on slices of sourdough for a snack, ...

Eating nuts on a regular basis was found to "significantly" boost sperm quality and quantity in young men, researchers found. [File, AFP] Eating nuts "significantly" boosted the number and health of ...