Kefir is a fermented dairy product that has numerous benefits for gut health. It provides beneficial probiotics that help improve digestion and make stool easier to pass. Kefir can be enjoyed on its ...
The Healthy @Reader's Digest on MSN
5 Drinks That Make You Poop Immediately, From a Gastroenterologist
This is because fiber bulks up and softens your stomach contents, improving transit time through your gastrointestinal (GI) ...
This fermented dairy drink may make your bathroom visits smoother (literally). "Key Takeaways" Kefir is a fermented dairy product that has numerous benefits for gut health. It provides beneficial ...
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