Medically reviewed by Roxana Ehsani, RD Key Takeaways Eating fish regularly—at least two servings a week—supports heart and brain health through omega-3 fatty acids.The best time of day to eat fish ...

I am asked often about the best time to go fishing, with the inquirer typically wanting advice about mornings, evenings, rain or shine. The answer, of course, is obvious. You know what I tell them.