At its core, meditation is a practice to train your attention and awareness. It's not about "emptying your mind" (which might seem impossible at first), but rather observing your thoughts and feelings ...

If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of stillness can feel impossible. But over the last few years, I've hopped on the meditation ...

In today’s fast-paced world, it can be easy to lose track of time between taking care of work, family, errands and everything in between. With the hustle and bustle of our daily lives, people are more ...

Finding moments of peace and stillness can feel like a luxury. Yet, cultivating inner calm isn’t just a privilege; it’s a necessity for our mental and physical well-being. Enter meditation, an ancient ...

Cowritten by Sukhman Rekhi & Tchiki Davis. Meditation is a technique that encourages us to develop mindfulness and awareness in the present moment as a means to instill calmness and clarity into our ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...

Well, it’s about that time of the year when those fresh and shiny New Year’s resolutions begin to fade and fail. Maybe some of yours included exercising more, practicing gratitude every morning … and ...

The best apps also allow for a more-customizable experience (for instance, a short versus long meditation, or one to increase focus versus one to relax), as well as the flexibility to hone your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...