Most men aren’t sitting around comparing fiber grams or googling the antioxidant content of kale. is a long-time favorite for a reason. It’s all about whole foods, like colorful fruits and vegetables, ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a ...

Nutritionist Petronella Ravenshear’s HBD is the new buzz diet. Experts weigh in on the HBD’s focus on metabolism, the severe ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Why do men see more dramatic results from the keto diet? Explore the latest science on how hormones and metabolism shape weight loss success for men and women. Study: Sex differences in ketogenic diet ...

Watch the full conversation with Dr. Shawn Baker as we break down how to personalize the carnivore diet for your unique health goals. Whether you're battling brain fog or burning fat, this could be a ...

These meal delivery services will help you take the guesswork out of planning healthy, balanced meals so you can meet your ...

Discover the 10 best meal replacement shakes for weight loss, tested by us and reviewed by dietitians. Top picks include Vega, Huel & more.

If you're trying to lose weight or burn fat, what you drink is just as important as what you eat. Stick to low-calorie ...