James Townsend (@thejamestownsend) is a father, CrossFit athlete, and owner of The Brave One Gym, who trains kids as young as 2 years old. Townsend lives a lifestyle driven by a deep understanding of ...
“My overall goal for my kids is to just be brave, strong, and confident,” says Townsend. “Mentally, physically, anything—when it comes to preparing for a play or writing a book report, you’re ...
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