They're called hypnagogic jerks. Here's why they might be happening. While the brain controls when and how we move, there are times when it seems like the body has a mind of its own. Every once in a ...
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Does your body twitch as you are falling asleep? They are hypnic jerks; 3 habits to avoid before bedtime
Has it ever happened to you that as you are about to fall asleep, you suddenly feel a jerk in your body, causing you to suddenly jump and awake for a moment? Or sometimes, you don’t fully wake up and ...
Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Ever drift off to sleep and suddenly feel ...
CNN — Ever drift off to sleep and suddenly feel like you're falling, forcing you to wake with a start? Some people say they are startled alert by a loud snapping noise or a blinding light coming from ...
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