Calm body, calm mind, say the practitioners of mindfulness. A new study by researchers at Washington University School of Medicine in St. Louis indicates that the idea that the body and mind are ...

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of “Practical Solutions for ...

Seventy percent of people struggle with body image dissatisfaction, (1-3) which can turn into a full-fledged mental illness, such as body dysmorphic disorder, an eating disorder, anxiety, or obsessive ...

There is a quiet intelligence within the body that most of us move through life without ever consciously noticing. The post ...

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...

The neurobiological effects of mind–body exercise on brain activation, functional neural connections and structural changes in the brain remain elusive. This systematic review and coordinate-based ...

Yoga is not just a one day celebration but a lifelong practice that strengthens both the body and mind, Sanjeev Kumar Kassi, ...

Medical procedures used to be a scream-filled endurance test until doctors at this Boston institution learned to tame the ...

In the popular childhood song, “The Skeleton Dance,” we may recall singing about different body parts being connected, such as, “The backbone’s connected to the neck bone.” However, the more abstract ...

What happens to your body and mind when watching a World Cup match - With the World Cup in full swing, emotions can run high.

Transgender individuals consider their gender (a psychological construct) as distinct from their natal gender, assigned based on their sex (i.e., their body). Does this incongruence reflect a ...