Building muscle is the name of the game for bodybuilding, so it goes without saying that a six-time Mr. Olympia winner like Dorian Yates is an expert when it comes to designing a training plan for ...

Bodybuilding Legend Dorian Yates Swears by This Once-a-Week Routine to Build Shredded Abs originally appeared on Men's Fitness. If you want abs like a bodybuilding legend, take a page from Dorian ...

At 60, bodybuilding legend Dorian Yates uses a seven-minute air bike interval workout to build his engine without the wear ...

At 63, Dorian Yates is still in hugely impressive shape – even with just two weight sessions per week. In his heyday, Yates dominated the sport with his famous high-intensity, low-volume approach, ...

Fitness coach Jeff Cavaliere broke down Dorian Yates' top 10 exercises and revealed what changes he'd make to the routine.

In his very first Mr. Olympia contest, Dorian Yates came second. However, that was just the beginning. Yates worked hard after his debut and then went on to lift six consecutive Sandow trophies. The ...

It all started with a boat ride on Brazil’s mighty Amazon River, which Yates thought was going to be a party boat blast. Ayahuasca is all the rage lately with celebs like Chelsea Handler, Lindsay ...

Getting the most out of your workouts is far from simple. Mental focus is often just as important as physical strength, but sometimes that concentration is found wanting. Fortunately, six-time Mr ...

Dorian Yates changed bodybuilding forever. A six time Mr. Olympia champion, Dorian Yates ushered in a new era of bodybuilding physiques by showcasing a then unprecedented amount of mass that was ...

Dorian Yates’ intense training and diet schedule for his performances might be too much to follow for most, but even the 6x Mr. Olympia’s off-season diet stands out, containing about 7000 claories. On ...