In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow ...

Six weeks of boxing training may do more than sharpen a jab — it can also lower blood pressure, according to a new study led ...

The fight MMA fans have debated for years is finally happening. Gina Carano and Ronda Rousey are set to return from ...

Last week, a video flickering across social media showed the Ravens quarterback, 29 and entering his ninth NFL season, ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.