A fascinating new study shows moving your body helps wring out your brain like a dirty sponge, keeping it clean and ...
We have long known that staying physically active helps keep the mind sharp, but the exact mechanical reasons behind this ...
Brain Damage From Pollution: Research found that people living in areas with high levels of air pollution performed ...
Wed, May 27, 2026 at 8:59 PM UTC But how, exactly, does this work? And what does it mean to "clean" your brain? We spoke with neurology experts to find out, and learn about other ways exercise can ...
The brain has its own waste disposal system—known as the glymphatic system—that's thought to be more active when we sleep. There is still some debate about how this glymphatic system works in humans, ...