Brain foods like berries, fatty-fish, and turmeric can help improve cognition, memory, and stress levels.

Research shows that eating 1 to 2 ounces of walnuts a day can improve cognitive function. Walnuts also contain antioxidants ...

Our brain is constantly working, even when we rest. And so, it constantly needs high-quality fuel with the right nutrients to ...

Support your brain health with these protein-packed snacks. Reviewed by Dietitian Jessica Ball, M.S., RD Protein provides amino acids your brain needs to support memory, focus and mental clarity.

This article explores the booming market for brain health foods, highlighting key ingredients like red meat, oily fish, leafy ...

Neurologists recommend berries as one of the best foods to support long-term brain health. Rich in flavonoids, berries ...

The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may help support memory and general brain function. Blueberries, lamb and ...

The pursuit of maintaining sharp memory and cognitive vitality throughout life has led to remarkable discoveries about the powerful connection between diet and brain health. Recent evidence points to ...

As a Harvard-trained psychiatrist, a nutrition specialist and professional chef, Dr. Uma Naidoo knows a thing or three about brain food. After all, she wrote the book “This Is Your Brain on Food” and ...

If you want to stay sharp as you age, skip the soda and deli meats. A new study from Virginia Tech, published in the American ...

Experts say eating these familiar foods often can drain your focus. Ultra-processed and fried foods drive inflammation and cognitive decline — regular consumption of chips, cookies, fries, and fried ...

The study took brain scans while people viewed and selected various foods. On a platter of cheese, pretzels and donuts, most people will probably reach for the donuts, according to a new study. That ...