Many of the best foods for a healthy brain are featured in the MIND diet, which is “like if the Mediterranean and DASH diets ...

Research continues to suggest that dietary choices can influence memory, brain performance, and the long-term risk of ...

Plus, the key nutrients to add to your diet.

Investigating brain foods, this review highlights dietary influences on cognition and neurodevelopment, while addressing ...

In the fitness world, people avoid ultraprocessed foods due to their high calorie content and lack of nutrients. Combine that ...

That mental clarity you’ve been searching for might be directly connected to what’s on your fork. That mid-afternoon mental slowdown, the inability to concentrate, or feeling like your thoughts are ...

The pursuit of maintaining sharp memory and cognitive vitality throughout life has led to remarkable discoveries about the powerful connection between diet and brain health. Recent evidence points to ...

As food prices soar, a 49p tin lurking in UK cupboards is emerging as an unlikely health hero. Packed with key nutrients, it ...

Data shows that these foods can hurt your cognition in a number of ways so experts suggest cutting back for better brain ...

PTSD is a relatively common mental health disorder that often requires multi-modal treatment. One adjunctive treatment is ...

Longitudinal study links heavily processed food with a sharp increase in cognitive impairm ...