A black belt and coach explains why it’s good for you Fit in my 40s: Zoe Williams gives Brazilian jiu-jitsu a go It’s great self-defence The main difference between Brazilian and traditional jiu-jitsu ...

Dave, whom I’ve only known for a few minutes, is kneeling between my thighs as I lie with my back on the floor, his hands on my hips. This might seem compromising, but in Brazilian jiu-jitsu, this is ...