In the chaos of a firefight, during a hostage negotiation, or while rescuing survivors from a collapsed building, elite military personnel and first responders rely on more than just their equipment ...

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up A study of people 65 and older found benefits for cognitive ...

Washington Air National Guard Capt. Rebekah “Pockets” Villanueva, 225th Air Defense Squadron Air Battle Manager, and Royal Thai Air Force Squadron Leader Karnchanok “Maestro” Chunyaruck, a C-130 pilot ...

CU Boulder researchers Daniel Craighead, Douglas Seals and their team are studying the effects of a specialized breathing exercise on older adults’ blood pressure, brain health, cognition and fitness ...

Breathing is automatic. We are born breathing; we do it all of the time, even when we are asleep. Breathing is something a lot of people don’t really think about unless there is a problem (e.g., ...