Lectrofan makes a small bedside noise machine that emits a variety of different "colors" to help you sleep. If you need the whirl of a fan to fall asleep, you're not alone. Many people use white noise ...

You could have the best mattress in the world, a beautiful bedframe and the best pillows, but everyone knows that background noise can mess up your ability to sleep. From noisy traffic to your partner ...

We asked Keisha Sullivan, a sleep-medicine physician with Kaiser Permanente in Largo, if three trending sleep techniques work–or should be put to bed. This is exactly what it sounds like: You place a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from cognitive shuffling to ...

Raise your hand if your sleep has ever been threatened by distracting noise. Me too. For years, it was always something. Neighbors’ loud music. (At 10 p.m.!) People singing on the street. (How dare ...

In recent months the internet has been abuzz with exciting reports of benefits for ADHD from brown noise. Brown noise is full-spectrum noise (like white noise, only lower and richer) and easily ...

You've heard of white noise. It's the basic color sounds with every level of frequency. That's why it's easy to zone out to it. Essentially, it's the sound that occurs when a radio station goes off ...