As temperatures drop and the seasons change, this is a great time to enhance your meals with delicious winter squash. Amanda Rau These flavorful varieties, like acorn, spaghetti and butternut squash, ...

After dressing the cubed squash, spread it out across a baking sheet and place it into the oven to roast at 425° for about 40 ...

Fall can be so much fun. And after all the pumpkin carving, apple picking, and other seasonal festivities are done, you’ve probably worked up an appetite. Keep the fall theme going by adding these ...

Adding butternut squash to a balanced diet is a simple way to boost your overall health. Learn more about the many benefits of eating butternut squash every day.

Winter squash season is here. And while zucchini will still remain in my veggie rotation, the heartiness of winter squash provides cozy comfort along with big nutrition benefits. Winter squash, in ...

Frozen vegetables are just as healthy as fresh. The best vegetables for weight loss are packed with fiber and low in calories. Choose veggies like broccoli, cauliflower, spinach, peas, green beans and ...

FARGO — If you’re looking for a new alternative to the traditional autumn side dishes, this Warm Brussels Sprouts and Butternut Squash Salad is a perfect option. Hints of cinnamon, nutmeg and maple ...

Beta carotene imparts the orange-yellow color of butternut squash. In the body, beta carotene is converted to vitamin A, which helps maintain eye health. Vitamin A, a fat-soluble vitamin, also is ...

A. Fall brings the new crop of hard-shelled squash to the grocery store. These winter squash add an abundance of super nutrients to the table. Orange-fleshed squashes are especially high in ...