Take advantage of the nutrients naturally provided by seasonal produce through foods rich in vitamin C. The post 20+ Foods ...

Red bell peppers have more vitamin C than oranges. Kiwi is a good source of vitamin C. People with certain health conditions may need to avoid acidic food sources of vitamin C. When you think about ...

Winter can weaken immunity, but vitamin C-rich foods help keep colds and flu at bay. Kiwis, broccoli, strawberries, bell peppers, oranges, Brussels sprouts, and guavas are packed with vitamin C and ...

Vitamin C doesn’t just belong in skincare products—it works even better when you eat it. Scientists discovered that vitamin C from food travels through the bloodstream into every layer of the skin, ...