As a second-semester grad student, my life suddenly feels like someone hit “shuffle” on my entire schedule. New classes, new responsibilities, a new sleep cycle (kind of), and somewhere in the middle ...

Add Yahoo as a preferred source to see more of our stories on Google. Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look ...

One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

You've probably heard of it, or maybe you're already a fan. We're talking about kickboxing, or more specifically, its fitness-focused version: cardio kickboxing. Far ...

Hello! I'm Taylor Anthony and I'm covering the Northtowns for 7 News WKBW. If you have a story idea, please email me at Northtowns@wkbw.com WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority ...

As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...

There are muscles in my legs that have never worked before like they did during an hour-long cardio kickboxing class this week. As part of my six-week plan to sample some of the area's more ...

What started as a class for people experiencing Parkinson’s disease and turned into a local sensation. The Cardio Boxing class is tailored for mature participants and they love it! Hear from the ...

Adriana Lima’s 45th birthday has brought fresh attention to one of fashion’s most recognizable workout routines. The ...