Chair core exercises after 60, with expert guidance, to rebuild strength in 6 minutes, without floor planks.

Boulder, Colorado--(Newsfile Corp. - October 19, 2023) - On the surface, it might seem easy to judge a massage chair based on features and specifications. However, the truth is there is something far ...

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3% to 8% of your muscle every 10 years. If you don't step up your exercise ...

While many chairs can list similar features (4D/5D rollers, foot rollers, calf kneading, heat, stretch), how those features are orchestrated separates good from great. Japanese chairs are designed ...