Discover the benefits of choline and inositol for brain health, metabolism, and cellular function, plus how much you need and ...

Inositol is a member of the B family of vitamins and is synthesized in the body in the form of myo-inositol. Inositol is the precursor of phosphatidyl inositol, a second messenger molecule required ...

Choline supplements may sound like something out of a science fiction novel thanks to the wonky and relatively unfamiliar name, but they can be very beneficial in reality. Choline is produced within ...

Choline is an essential nutrient necessary for various bodily functions including brain development, nerve operations, and liver health. Although the body possesses the capacity to produce a certain ...

Perhaps it’s because you don’t see it on nutrition labels yet, but choline — an essential nutrient from conception through old age — tends to be tragically overlooked. According to data from the ...

In the pantheon of vitamins and minerals, choline has tended to be overlooked. Most people know about the antioxidant vitamins (A, C and E), the “sunshine” vitamin (D) and the “stress” or “energy” ...

Choline is a vital nutrient, but many people do not consume the recommended intake. Beef and chicken liver, salmon, and eggs are among the richest dietary sources of choline. Choline was only ...

Choline is a crucial nutrient that performs important roles in the human body. It is necessary for the functioning of cell membranes, neurotransmitters, and liver. While choline can be found in ...

While choline is not considered a vitamin or a mineral, it is an essential dietary nutrient. It is often grouped with B vitamins because it performs some similar functions in the body. Choline is ...

Inositol is a member of the B family of vitamins and is synthesized in the body in the form of myo-inositol. Inositol is the precursor of phosphatidyl inositol, a second messenger molecule required ...