Do you often experience fatigue, swelling, or discomfort in your legs and feet? These symptoms could indicate poor circulation, a common concern affecting many. However, the good news is that you can ...

Our feet are a truly amazing part of our bodies. They contain 26 bones each, second only to our hands, which contain 27 each.

This is when the arteries that give blood flow to the legs are blocked,” he explains. Dr. Naidu adds that the other form of poor circulation is called edema, which is when blood has trouble returning ...

Begin your foot massage with gentle warm-up strokes. Use your hands to glide over the top and bottom of each foot, applying ...

Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a ...

Your feet might be telling you more about your heart than you realize. While seemingly unrelated, mounting evidence suggests that foot discomfort may serve as an early warning system for ...

Your feet offer crucial insights into your health, with signs like tingling, burning, coldness, slow-healing wounds, or ...

Sometimes, “your feet are the first place where you can see warning signs of things like diabetes or vascular disease or even skin cancer,” says Hira Mirza, a podiatrist at CLS Health in Houston. “If ...

Chances are, you’re familiar with the frustrating won’t-budge nature of belly rolls, jiggly thighs and love handles. Many women want to shrink these trouble spots but report little to no success, ...

If you have trench foot, your foot may feel cold. You may experience a tingling or itching sensation, pain, and swelling. Other symptoms of trench foot include: The length and severity of each phase ...