Magnesium citrate is a laxative that brings water into your stool, making it easier to have a bowel movement and treat ...

“Approximately 45 percent of Americans are thought to have a magnesium deficiency,” notes Dr. Yufang Lin, MD, an integrative medicine physician with the Cleveland Clinic. One way to boost your ...

While essential for health, magnesium supplements can cause notable side effects, particularly when taken in high doses. The ...

Magnesium L-threonate is best known for its brain-boosting benefits, including improved memory, focus, and sleep. Magnesium citrate is often used to relieve constipation and support bone health.

Magnesium citrate is a commonly used form of magnesium supplements known for its high absorption rate. However, specific factors may affect how well your body absorbs it.

It can be hard to think about anything else when you’re, well, backed up. But while you’re scrolling online for remedies, you’ve probably spotted testimonials from people who swear by using a type of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Meet the experts: Courtney Pelitera, M.S., R.D., C.N.S.C., a registered ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. SMYRNA, Tn. (WRIC/NEXSTAR) — One lot of ...