What do people mean when they talk about isometric, concentric and eccentric muscle contractions. My physio said something like this, and I was just curious. Very briefly, an isometric contraction ...

Background: Localized exercises are widely used in rehabilitation processes. The predominant options are exercises with an emphasis on either concentric or eccentric contractions. Eccentric exercises ...

Concentric exercises have the ability to increase the strength of your muscles, but you run the risk of injury when doing these training exercises. There are many type of concentric exercises, all of ...

The Brookbush Institute continues to enhance education with a glossary that is more than just definitions. Examples, common questions, and so much more! Eccentric Contraction: The word is formed from ...

When it comes to strength training, adding an extra dimension to your routine can help you get strong in a short time. It’s called eccentric training, and it enables you to accomplish more in every ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Many runners ...